The weather is beautiful and it’s time to get outside and enjoy it! The Thousand Islands is a great place for so many outdoor activities, but why not start with enjoying the scenery on a nice, relaxing walk? A walk is one of the simplest means of physical activity, but that doesn’t mean it doesn’t come with a lot of fantastic health benefits!
Walking regularly can reduce your chances of suffering from diabetes, heart disease, and even cancer. It can also have an impact on mental health as well, improving memory skills, learning ability, and concentration. There are nature paths throughout Gananoque, including one that runs right along the waterfront at Stone & South.
So enjoy life by the river, and keep enjoying it by walking to improve your overall health.